Staying active in pregnancy can be likened to drinking your two litres of water a day. Yawn. It's one of

Mama, you are not alone. For too long misconception and stigma has surrounded perinatal anxiety and depression (PAD). This post

The placenta is a fascinating thing really. Our bodies grow an entirely new organ to oxygenate, nourish and grow our

One thing I noticed throughout my pregnancies was that there was this mindset from women that we must have pain relief during

Whether you're pumping exclusively, pumping to build a stash or pumping for any other reason, there's certainly a knack to

If you've spent any time on Pinterest at all researching baby products you'll know there's a whole world of gadgets

Pregnancy, when you’re growing life inside of you and it’s this beautiful, magic time of your life. Or it’s not,

Here at The Empowered Mama, we are all for helping women feel strong and well, empowered, throughout their pregnancy and

The benefits of delayed cord clamping are well known, and long known, yet it seems DCC (delayed cord clamping) is

Over the years, I've seen women birth very large babies without even a graze, and women birth not so big