Staying active in pregnancy can be likened to drinking your two litres of water a day. Yawn. It's one of
The placenta is a fascinating thing really. Our bodies grow an entirely new organ to oxygenate, nourish and grow our
If you've spent any time on Pinterest at all researching baby products you'll know there's a whole world of gadgets
Here at The Empowered Mama, we are all for helping women feel strong and well, empowered, throughout their pregnancy and
You don't need me to tell you that once that gorgeous baby of yours arrives, things are going to be
Pregnancy can be tough. Parts you never even knew could hurt can ache and throb with fury. Ever felt like
I'm a massive fan of TED Talks, so naturally, when I was pregnant and preparing for birth I went straight to
Women are pretty amazing. We are so in-tune and great at picking up small changes in our bodies. Sometimes that
Buckle up ladies, you're in for quite a ride. Here are some of the weird and wonderful pregnancy myths I've
