I've always been quite an anxious person. Even though I didn't realise it was 'anxiety' until my late twenties, I
Sleep and pregnancy seem like two words that should go together, but as most pregnant women know, the reality is a totally
Whether you're pushing a tight budget or you're trying to make your savings last (hello maternity leave), you don't have
For over 4 years I was a 'boy mum'. To be honest, if you had asked me before if I
Staying active in pregnancy can be likened to drinking your two litres of water a day. Yawn. It's one of
The placenta is a fascinating thing really. Our bodies grow an entirely new organ to oxygenate, nourish and grow our
If you've spent any time on Pinterest at all researching baby products you'll know there's a whole world of gadgets
Here at The Empowered Mama, we are all for helping women feel strong and well, empowered, throughout their pregnancy and
You don't need me to tell you that once that gorgeous baby of yours arrives, things are going to be
Pregnancy can be tough. Parts you never even knew could hurt can ache and throb with fury. Ever felt like
